What flavor do you prefer?

  • Mediterranean
  • Bolognese
  • Barbecue
  • Curry
  • Tex mex
Recipes in 15 minutes or less!

What do you want to eat today?

  • Vegetables
  • Scrambled eggs
  • Wraps / Burritos and Fajitas
  • Pasta and rice
  • Pizzas and Bruschetta
  • Pasties
  • Pre-cooked


Energy: 176.4 Kcal / 738.1 KJ
Fat: 10.79g
Saturated Fat: 4.12g
Carbohydrates: 11.33g
Of which sugars: 1.82g
Proteins: 7.66g
Salt: 0.81g

15 Minutes
4 People


→ 350g Súbito Tex Mex
→ Flour or corn tortillas
→ Avocado
→ Your choice of cheese
→ 2 tbsps sunflower oil


Protein food rich in healthy fats that benefit cardiovascular health, especially oleic acid, which helps reduce cholesterol levels.


  • Preheat a frying pan with two tablespoons of oil and sauté Súbito Tex Mex for 5 minutes and reserve on a plate.
  • Extend the tortillas and put a quantity of Súbito Tex Mex, avocado and cheese in the center of the tortilla.
  • Fold in half and eat.

Healthy, tasty and simple recipes

info@quicook.com - Teléfono: +34 900 102 370